Be welcomed into this peaceful community space created for self-discovery. Expand your potential for vitality, creativity and presence through sequences that harmonize body and soul. Awaken to your wholeness.
Learn from accomplished instructors walking the talk when it comes to yoga philosophy and practice. Their wisdom supports authentic transformation.
A systematic full-body relaxation that guides you through progressive stages to experience a deep meditative state of consciousness between wakefulness and sleep.
Practice yoga seated in a chair, or using the chair for support. Accommodates limited mobility with gentle stretches, strength exercises and relaxation suitable for seniors, those recovering from injury and more.
A strong, energetic flow synchronizing breath and movement through challenging sequences to build heat, endurance, flexibility and mental focus. Includes advanced postures. Not for beginners.
Safely increase range of motion, muscle elasticity and connective tissue pliability with targeted asanas and techniques. Reduce injury risk and prepare the body for other activities. All levels.
Enter a sacred space where breath and movement transform. Feel tensions melt away as you are led through sequences that build energy, flexibility, and mindfulness. Emerge renewed from within.
From beginners to advanced practitioners, we meet you where you are and progress from there through our personalised approach.
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As a busy working dad, I was pretty skeptical about fitting yoga into my routine. But after an injury sidelined me from sports, Jess Admirand convinced me to give Vinyasa a try. I was amazed at how strong yet stretched out I felt after class! Now I'm hooked. I can keep up with my kids again thanks to increased flexibility and focus I've gained from Jess Admirand awesome flows.
I struggled with disordered eating behaviors in college and exercise was a big trigger. When I moved back home after treatment, my therapist suggested I check out Jess Admirand's studio. The environment is so welcoming and gentle - nothing like the intense gym spaces that used to spur those competitive, obsessive tendencies. Now I look forward to class as self-care. It's been so healing thanks to Jess Admirand."
